Yesterday I mentioned some detoxifying benefits of a vegan diet. One easy vegan recipe you can have for either breakfast or lunch is a smoothie bowl! Lately I have been obsessed with making smoothie bowls. If you’re not familiar with what it is, it’s basically just as the name states – a smoothie in a bowl. The smoothie is usually made much thicker ( more of a sorbet consistency ) and is topped with a variety of toppings.
One of the reasons I love smoothie bowls, aside from how delicious they are, is because they are much more filling than traditional smoothies due to all the toppings. Not only that, but I tend to eat them much slower than I would drink a smoothie.
Continue reading Smoothie Bowls – What’s the Hype All About?
There are many good things to be known about spinach apart from the famous boost of strength that the pipe-smoking sailor-man Popeye used to take from it when faced with trouble.
The dark green leaves contain high levels of chlorophyll and health promoting carotenoids (beta carotene, lutein and zeaxanthin) with anti-inflammatory and anti-cancerous properties and are especially important for healthy eye-sight, helping to prevent macular degeneration and cataracts – so not only Popeye’s biceps would bulge when he opened a tin of spinach, but his sight would get sharper, his energy – restored and his vitality – improved.
Continue reading Guilt-free goodness in a glass