Tag Archives: detox

Cashew vegan cream cheese: foolproof video instructions

I posted the recipe for a cashew cream cheese, but I thought nothing better than enjoying a video instruction to make it easier and more fun! A variation for this cheese is a green cheese, where instead of cashews you use pistachios, the only change to the instructions is that you would process first the oils and vinegar with 1 or 2 jalapeño (for either low or medium heat) peppers until smooth, then add the rest of the ingredients. Enjoy!

We make this and more recipes in our Healthy Cooking Classes in Playa del Carmen


Detox Naturally on a Vegan Diet

Feeling lethargic? You might be in need of some detoxing.

In today’s society people are exposed to many toxins on a daily basis; in food, water, and the atmosphere. Over time, these toxins build up to create a variety of symptoms such as fatigue, constipation, skin issues, muscle pain, and more. In order to expel toxins, it’s important to become aware of where the majority are coming from. For most people, it’s in the food that they consume.

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