Tag Archives: arthritis

How do you grow younger?

How can you possibly get high (on life), cure golfer and tennis elbow, have energy to swim 75 minutes 5x/week plus run 9km 4x/week, and keep it up for months?! Even spotted a couple of gray hairs go back to black!

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Most POWERFUL Anti-inflammatories


Two of the most POWERFUL ANTI-INFLAMMATORY foods in the world!

I was visiting one of the best doctors in Mexico for Immune disorders and head of the UANL hospital in Monterrey, Dr. Dionicio Galarza; and I was so happy to see a bottle of pills called “curcuminoids” on his desk. When I ask about them he told me “curcuma is scientifically proven to regulate the immune system” … We are talking about top of the shelf doctor here!

HOW-TO take this medicine quick and EASY?

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Powerful Aztec Anti-inflammatory… Guacamole!


I don’t like guacamole… said NO-JUAN ever! What you might not know is that this delicious delicacy of the mexican cuisine, attributed to the Aztecs, can possibly be your daily medicine to fight inflammation. This benefit will have a positive impact in people suffering from arthritis, but as well from some other diseases linked to inflammation such as ADD/ADHD, peripheral neuropathy (e.g carpal tunnel syndrome), stroke, migraines, thyroid problems, diabetes, heart disease, or even cancer.

Nonetheless needless to provide more reasons, here is one more… it is delicious!

Continue reading Powerful Aztec Anti-inflammatory… Guacamole!

BYE BYE to joint pain and inflammation!


This particular refreshing smoothie is an excellent remedy for joint inflammation. The silica in cucumber is known to help promote joint health by strengthening the connective tissues. The essential fatty acids and vitamin E in avocado can promote cartilage repair. Ginger compounds are one of the strongest natural anti-inflammatory remedies, also preventing some cancers. Basil has been shown to relieve inflammation as much as some over-the-counter anti inflammatory drugs. Kiwi’s seeds contain alpha linoleic acid, a great anti-inflammatory. Anthocyanin content in the cranberries helps fight inflammation. Lime has a high content of vitamin C, as well as ALL the other ingredients, some in lesser amounts but all these different sources of vitamin C work together in synergy with collagen to lubricate your joints and enhance repair. Sea salt is added for taste and for a good fluid balance in the cells.

Continue reading BYE BYE to joint pain and inflammation!