PROTEIN Vs. CARBS…. And the winner is…

Protein Vs Carbs diets

There was a study done to 811 overweight persons who were to follow one of the four following diets:

1. 40% fat, 25% protein, 35% carbohydrates
2. 40% fat, 15% protein, 45% carbohydrates
3. 20% fat, 15% protein, 65% carbohydrates
4. 20% fat, 25% protein, 55% carbohydrates

And the winner is… CALORIES!

Yes, at the end of a two-year period of the study all the four groups lost an average of almost nine pounds. Participants all reported similar hunger and satiety no matter which diet they were on. Therefore it is more important according to this study to focus on caloric intake…. It is even easier taking care of one thing instead of three. Even though, a balanced diet is recommended for the right micronutrient intake and well functioning of your body.

Life Synergy Wellness Retreats


BYE BYE to joint pain and inflammation!


This particular refreshing smoothie is an excellent remedy for joint inflammation. The silica in cucumber is known to help promote joint health by strengthening the connective tissues. The essential fatty acids and vitamin E in avocado can promote cartilage repair. Ginger compounds are one of the strongest natural anti-inflammatory remedies, also preventing some cancers. Basil has been shown to relieve inflammation as much as some over-the-counter anti inflammatory drugs. Kiwi’s seeds contain alpha linoleic acid, a great anti-inflammatory. Anthocyanin content in the cranberries helps fight inflammation. Lime has a high content of vitamin C, as well as ALL the other ingredients, some in lesser amounts but all these different sources of vitamin C work together in synergy with collagen to lubricate your joints and enhance repair. Sea salt is added for taste and for a good fluid balance in the cells.

Continue reading BYE BYE to joint pain and inflammation!


Let food be thy medicine and medicine be thy food – Hippocrates

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