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Rawnola Recipe

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What do you get when you make homemade granola using all raw ingredients?

Rawnola!

While the texture is slightly more chewy than traditional homemade granola which is baked in an oven, the taste is equally as delicious. I love making rawnola because it is extremely versatile. You can use it any way you would with granola – add it to smoothie bowls ( such as the ones we made yesterday ), chia pudding, on it’s own with some almond milk, or just eat it straight out of the jar!

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Green goodness!

Green Smoothie

Have all the benefits from the greens in this smoothie!

Rice bran is very high in magnesium, yogurt will provide some protein (goat yogurt has the highest protein), hemp protein is usually high in fiber plus the Omega 3 benefits, matcha green tea will give you a very good kick of energy, nutritional yeast is a great source of the vitamin B complex for your nervous system, flaxseed oil is the highest vegetable source of Omega 3, mango is sometimes enough sweetener and it contains some good vitamin A,  avocado is a great way to make the smoothie a sustained source of energy with healthy calories! A hint of detox, yes please spirulina! Blend and enjoy!

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